To gain more knowledge about how ultra-processed food affects us, we need new research methods, claim researchers. Now they are looking to better understand our intestinal flora. Wilhelm Glomm is one ...

You know you’re supposed to eat lots of fiber — but why? And how can you add more of it to your daily diet?

Ultra-processed food makes up more than half of the food eaten in the United States. While some foods are fine in moderation, eating too much can affect your health. Here’s what you need to know about ...

It is easy to reach for packaged snacks, instant noodles or sugary drinks in a busy city life. They are convenient, fast, and everywhere.However, as more Kenyans fill their pantries with ...

Diets high in ultra-processed foods are associated with an increased risk of chronic disease. Consider how to navigate ...

Share on Pinterest Researchers say there is strong evidence showing that ultra-processed foods promote overeating and increase the risk of obesity. Helene Cyr/Stocksy United A new report states that ...

Despite its widespread use, "ultra-processed" food does not have a universal definition. U.S. Health and Human Services Secretary Robert F. Kennedy Jr. said he’d like to define it by April. So far, ...

Protein is everywhere right now. I don’t think there’s any food (or drink) product left untouched by the possibility of ...

When meals are taken late at night, the body is not in an optimal state to process food effectively, which can have both ...