See why carbohydrates are important for your health and learn which ones to choose.

A nutrition expert breaks down how long it takes to digest food—and shares tips on keeping your digestive system healthy.

Chemical digestion occurs when the body uses enzymes to break down certain molecules, such as carbohydrates. This process allows the bloodstream to absorb smaller molecules to transport around the ...

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for muscle repair.