1. Begin seated with your back against a bench. Place a barbell on your hips. 2. Place your shoulders and upper back on the bench. 3. Lift your hips up from the ground until they're aligned with your ...

Let's be honest: there are only so many glute bridge variations you can do before they start to feel a little 'meh'. This Bodyweight Move is a Must For Runners What happened when I did squats daily ...

There are a few reasons why the barbell hip thrust will never be as popular as other compound lower body moves like barbell squats or deadlifts. The thing is, the barbell hip thrust isn’t just ...

You’ve probably heard of chest day, shoulder day, back day, and leg day but... glute day? You’re probably leaving a lot of strength and muscle gains on the table if you're not focusing on your ...

Strong glutes aren’t just for show. Vital for optimal movement and athletic performance, the gluteus maximus is the largest, most powerful muscle in the human body. Together, the gluteal muscles help ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Monthly searches for hip thrusts are up, with hundreds of millions of views of videos tagged ‘hip thrust’ ...

There is no doubt that Alia Bhatt is one of the most hardworking actresses in the Bollywood industry. Once a chubby kid, Bhatt worked extremely hard to get into shape and lose all the flab. Did you ...

If you're looking for an exercise guaranteed to skyrocket your glute and hamstring growth, look no further than the hip thrust. Don't let social media fool you into thinking this leg day staple is ...

Quan Bailey is a certified personal trainer and Isopure athlete. Fitness trainers turn to the move for a number of reasons, mainly because it’s a go-to weight training move that strengthens your ...