As a long-standing lover of intense HIIT classes and speedy 5ks, developing a passion for the slow yet stamina-building activity of hiking for fitness definitely wasn't on my 2024 bingo card. But then ...

If you're anything like me, the moment the weather turns crisp outside, there’s nothing you'd rather do more than lace up your hiking boots and explore a brand new trail. The sound of the leaves ...

If getting fit is your New Year’s resolution goal for 2024, you should consider trekking to the outdoors the next time you want to break a sweat. In fact, hiking should be your top 2024 fitness goal.

With longevity benefits like improved cardiovascular health, strength, mobility, and balance, we agree it's one of the best ...

I am not a hiker. In fact, I'm barely a walker. I was born with mild cerebral palsy, which, for me, means I struggle with balance, often experience muscle stiffness, and sometimes have difficulty ...

Last fall, after backpacking around 270 miles on the Long Trail through the rugged Green Mountains of Vermont, my fellow campers and I discussed how we were now in the best shape of our lives. Around ...

• Yoga adds flexibility and strengthens lower body joints, which makes it a great addition to your hiking routine. • Try these structured events in L.A. and Orange counties that combine the activities ...

Walking is the most popular aerobic physical activity in the United States, with 111 million people hitting the pavement in 2018 as part of their fitness goals. In addition, walking’s sister activity, ...