Add Yahoo as a preferred source to see more of our stories on Google. When I was a kid, there was a notorious Nike commercial starring baseball legends Greg Maddux and Tom Glavine. In the ad, they see ...
Last fall, after backpacking around 270 miles on the Long Trail through the rugged Green Mountains of Vermont, my fellow campers and I discussed how we were now in the best shape of our lives. Around ...
Do you condition for longer hikes? There are different schools of thought about the practice. Some folks say the best training for hiking is simply hiking; others believe that weight training and ...
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Welcome to week three of your hiking training plan! (Get a refresher on weeks one and two.) By now you should be feeling stronger and more flexible. Since we're halfway through the plan, it's time to ...
Day hikes are an excellent alternative to trail runs, either on cross-training days or as a leisure activity on rest days. Hikes can also double as beta-gathering sessions for future trail runs, and ...
Have you ever met anyone who regretted taking a good, hard day hike? Me neither. There’s something special about moderately paced movement through nature that leaves one feeling refreshed, renewed, ...
“Walking? Are you kidding? I’m a runner. Why would I spend the 30 glorious minutes I have today moving half as fast as my running legs can go?” That was my internal conversation for many years. I was ...
When I was a kid, there was a notorious Nike commercial starring baseball legends Greg Maddux and Tom Glavine. In the ad, they see Mark McGwire hit a towering home run, and the camera pans to Heather ...