Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being ...

One Asheville doctor suggests keeping a schedule and staying busy to create a sense of normalcy when nothing seems normal ...

Feeling stressed and overwhelmed? Try yoga. A natural way to calm your nerves, practising yoga for anxiety can help you get ...

It depends on the herb. “Generally, with anxiety, these herbs are thought to regulate GABA (gamma amino-butyric acid) and ...

Read on to learn more about how political anxiety is impacting U.S. adults, plus expert-backed strategies for managing mental ...

Feeling stuck in a cycle of negative thoughts? Learn how to recognize spiraling, stop it in its tracks, and regain control ...

Dr. Rob Landry also studied CBD use for dogs during tenures at the University of Colorado and Colorado State University, and ...

In The Insurance Sleuth, Jason Metz tracks down answers to your questions about enigmatic insurance topics. Have a question?

More than half of young adults feel anxious, angry and powerless over climate change, a recent survey found. But there are ...

Acupuncture, a practice that involves inserting needles into pressure points, is becoming a popular alternative treatment for ...

A nationwide survey conducted by Myriad Genetics, Inc. finds that nearly four in 10 Americans are more anxious than usual ...

If you’re stressed about a certain event, it may help to try some simple techniques to relieve your stress and lessen anxiety. Sometimes, practicing a few basic self-care techniques is all that ...