Wearing compression socks during the day is a self-care move that may reduce sleep apnea episodes at night. A study in Sleep Medicine found that people diagnosed with the condition who wore ordinary ...

If you've been tossing and turning at night, you've probably tried it all—blackout curtains, weighted blankets, maybe even a ...

The distinctive difference between CBT and CBT-I is the inclusion of principles and practice of sleep medicine.Photograph: Klaus Vedfelt/Getty Images You might have heard of cognitive behavioral ...

Plus, how to get enough of the mineral.

Whether you struggle to fall asleep or simply want to improve your sleep quality, Consumer Reports says focusing on what ...

People across social media claim that dark showering can help reduce stress and aid in sleep. Some experts agree. Learn more ...

“Painsomnia” may not be an official medical term, but it’s a very real problem that steals precious hours of sleep from millions of Americans every night. Insomnia and chronic pain go hand-in-hand, ...

If earplugs alone aren’t enough to help you sleep soundly, you might need something that does more than just block out noise. The best earbuds for sleep deliver quality audio, stay securely in place ...

Better sleep is the cornerstone of good health, but many people struggle to find a good night's rest. According to the United Health Foundation, some 35.5% of American adults said they slept fewer ...

Don't sleep on getting quality shuteye at night. Good sleep is essential for your health, and poor sleep has been linked to ...

Short sleepers, who make up less than one per cent of the population, spend significantly less time snoozing without any ...