However, some options may be healthier than others when it comes to eating fish. The healthiest fish to eat are rich in ...

Despite the health benefits associated with regular fish consumption, many Americans aren't eating enough. While the Dietary ...

Swai fish (pangasius, basa, or traa) is a good source of lean protein, vitamins, and selenium. However, swai farming can be ...

If you have CKD, you may need to keep an eye on the phosphorus and potassium levels of the fish you choose. The National ...

Edamame, or immature soybeans, is one of the healthiest soy products you can eat. These bright green beans ... is mostly concentrated in plant foods, fish and shellfish contain a surprising ...

The good EFAs in the fish will be swamped by the sunflower oil so its not really that great for your health,' says Catherine. There is some debate over whether eating fresh fish from a packet in a ...

Research suggests that these “healthy” fats have a positive effect on liver fat metabolism as well. Salhab gets his fill from eating fish at least three times a week. And finally, Salhab tries ...

you will be hard-pressed to find a health care provider who isn’t a fan of the tip to “eat more fish.” But, as a registered dietitian, I often remind clients that not every fish is ...