"The biggest inspiration was our own lives." Military family creates one-of-a-kind program to cope with PTSD: 'How do we live ...

Have you been feeling like you’re not yourself? Have you noticed a change in your mood and emotional state and perhaps don’t know what to do? Do you lack confidence and want to change how you ...

My therapeutic approach is holistic incorporating Talk Therapy, Trauma Sensitive Yoga, Sacred Pilates (a Nervous System based Movement approach), Reiki (Energy healing), EMDR and Brain-spotting ...