SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

Add Yahoo as a preferred source to see more of our stories on Google. SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to ...

You may already have the best dumbbells in your home gym and even upgraded your workout space with the best home gym equipment, but a good set of light hand weights ...

Hitting the weight room can be intimidating, especially when everyone there already seems to know what they’re doing. The good news is you don’t have to have a master’s degree in exercise science to ...

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