"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...

THE HAMSTRINGS, ONE of the major muscle groups in the legs, are invaluable for the types of movements performed by high-level athletes and everyday exercisers alike. Your hamstrings are essential for ...

Stretching is a great way to keep your body flexible and relaxed, and it doesn't require much space. Simple stretches like neck rolls, shoulder shrugs, and hamstring stretches can be done in any ...