Omega-3 fatty acids. Many types of fish, like whiting, contain some amounts of omega-3 fatty acids. Omega-3s are a type of unsaturated fatty acid that has many benefits for your heart health.

A classic fish and chips recipe tends to use cod or haddock, popular saltwater fish available fresh in the U.K., but we ...

Haddock's health benefits include its composition of minerals, B vitamins, omega-3 fatty acids, and low levels of mercury. You can prepare haddock in numerous ways and use it in many dishes. ...