There are loads of reasons why flexibility is important—beyond being able to keep from falling over repeatedly during yoga. Sports medicine doctor Elizabeth Barchi, MD, previously told Well+Good that ...

Yes, believe it or not, there are other sports besides football, basketball and baseball. I personally have been clearly reminded of this now that three of my own children are involved in gymnastics.

Watch as I show my husband how gymnasts are stretched during training, giving him a first-hand look at flexibility and mobility work. This fun couples fitness moment highlights real gymnastics ...