A simple movement, a bar or cable machine, and a powerful impact on strength, definition, and forearm stability.

Strength coaches are pivoting away from traditional overhand grips to this supinated variation that builds thicker lats and ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

A stronger grip isn’t just about bigger forearms — it’s a key marker of long‑term health. Here’s how to train it the ...

Adjust the machine’s knee pad so that you can sit with your feet on the ground. Grasp the bar with an underhand grip. Your hands should be shoulder-distance apart directly above your shoulders (A).

Most advanced lifters will tell you the stronger you get, the more grip strength matters. Oftentimes, when powerlifters or Olympic lifters fail a lift, it’s not because they aren’t strong enough—but ...

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Kimberly O’Laughlin is a certified fitness trainer and a regional sales manager for SportsArt, a fitness industry leader in innovative cardio and strength equipment for home, club, military and ...

When you think of strength training, you probably conjure up images of long, sturdy barbells adorned with rotund, heavy weight plates ready to either be pushed or pulled for the sake of growing muscle ...

If you’ve ever found your grip giving out in the gym, this is for you. Maybe it was at the end of a pull day, where you’re doing rows and curls and pulldowns. Maybe it was during a deadlift workout, ...