"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WE’VE ALL BEEN there—rummaging through our gym bags for a Clif Bar post-workout or brushing off Nature ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares the best food to eat before a workout to fuel the body, ...

Muscle growth doesn’t start in the gym—it starts on your plate. This video breaks down the key foods you should eat and avoid during a muscle-building routine to maximize strength, recovery, and ...

Nuts, salads, peanut butter, smoothies, and avocados are often promoted as weight-loss-friendly products, but a fitness coach ...

Gregory Gourdet is the chef and founder of Kann and Sousòl in Portland, Oregon. He’s written the cookbook Everyone’s Table: Global Recipes for Modern Health and won three coveted James Beard Awards.