PHOENIX — A new high-intensity interval training studio opened in Gilbert and offers 50-minute HIIT workouts paired with upbeat music. Set Apart group fitness opened the doors of its first location on ...

When it comes to getting enough exercise, everyone searches for something that speaks to them. Some people love the quiet solitude of jogging alone while others prefer the competitive element of team ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

As research and lifestyle trends confirm, the shift from happy hour to High-Intensity Interval Training (HIIT) with a group is not just a passing corporate fad—it’s a powerful bio-hack that directly ...

High-intensity interval training, or HIIT, is a great way to torch calories, boost your metabolism and get a great workout in a shorter amount of time. And if you're a fan of hopping on the treadmill ...

If cardio seems more like a chore and less like a fun sweat session, this 10-minute HIIT workout can help you switch it up. Presented by Allegra, this high-energy routine is a quick way to get your ...

It's no secret that working out can end up on the back burner during summer. Between vacations and maximizing social time with friends, your usual exercise routine can get pushed to the side — and ...

High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...

HIIT, planks, and functional exercises dominated, while wearables tracked progress, helping busy adults achieve real results ...