"Sit up straight!" - we've all heard that command barked at us many times. For years we've been told that good posture means standing tall, shoulders back and your spine straight as a rod. But that ...

Does your back hurt after a long day at your desk? Do you wake up with a sore neck every morning? Muscle aches in your body could be a sign you need to improve your posture. This episode, a physical ...

(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again.

Still, even small changes can make a difference, including investing in certain posture-supporting products. Egbogah filled ...

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer Years of slouching cause stiffness, tight hips, and poor posture from daily ...

“If you’ve spent a lot of time with bad posture[,] it can be hard to have a good sense of what correct posture feels like,” explained Liza Egbogah, a chiropractor, osteopath and myofascial release ...

A few simple adjustments can help you train smarter so that your workouts boost your strength while improving your posture A few simple adjustments can help you train smarter so that your workouts ...

If you spend a lot of time on your computer or phone or sit for prolonged periods during work hours or otherwise, odds are you’ve wondered about the effect on your posture. If so, you’re right to be ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

So there's the workout and then there's recovery and recovery is essentially its own space these days, and that's where *** device like the Hyper Venom Go comes in. Now Hyperice has made *** lot of ...