Curcumin is the primary anti-inflammatory compound in turmeric. Curcumin isn't easily absorbed by our bodies on its own. Piperine (found in black pepper) can boost how well your body absorbs the ...

To understand curcumin, we first need to understand polyphenols. Polyphenols are compounds found in many plant foods, and they generally act as antioxidants, which can help protect the plants (and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re dealing with regular health issues that involve inflammation, it’s fair to wonder if there ...

A review article published in the journal Antioxidants provides a detailed overview of nanoparticle-based strategies to improve the bioavailability and bioactivity of curcumin. Study: Enhancing the ...

Some research suggests that turmeric stays in your body for one to two days, but factors like turmeric's form, dosage, and your body chemistry can significantly affect the timing. Jump to Key ...

Curcumin may stop or slow key chemicals associated with inflammation. Piperine in black pepper can increase curcumin bioavailability by up to 2,000%. Turmeric or curcumin supplements are available as ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Black pepper contains piperine, which helps your body absorb the ...

A nanoemulsion containing particles of curcumin, which is known to have anti-inflammatory and antioxidant properties, was found capable of modulating the gut microbiota of mice with intestinal ...

Pair turmeric with black pepper and fat to help your body absorb its healthy compound. Too much turmeric can harm your liver or cause stomach issues—use food sources or safe doses. Pick independently ...