Omega-3 fatty acids are important for our heart health — and much more. Here’s what to know.

Ask any dietician which supplements they’d recommend and, alongside staples like vitamin D (in winter), chances are they’ll all point to omega-3 fatty acids. Few of us are getting enough of this ...

Fish has the highest amount of omega-3s, but nuts, seeds, and beans are good sources of omega-3 too. Learn which foods offer more omega-3 fatty acids than fish.

Experts say it’s preferable for a person to obtain omega-3s through foods, but supplements can be considered if a person’s diet doesn’t contain enough fatty acids. The majority of people worldwide are ...

Flaxseeds are a good source of omega-3s, but they’re not the only option. Certain plant-based foods contain more omega-3s than flaxseeds, while many types of seafood contain omega-3s that are more ...

Add Yahoo as a preferred source to see more of our stories on Google. Only ten percent of us eat the amount of seafood we should (that’s right, 90 percent of us fall short!). We all should be eating ...

We know that fish is good for us because of its beneficial impact on our brain, heart and arteries, as well as its anti-inflammatory effect. Plus, the American Heart Association says that we should ...

YOU'VE PROBABLY BEEN told to eat fish to get your omega-3s in. But did you know that your salmon steak is also loaded with omega-5s? Omega-5s? There are more omegas? Yep—and if you've never heard of ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. The ideal amount of omega-3 fatty acids can vary based ...

The next time you're shopping for ibuprofen or some other anti-inflammatory, consider picking up a couple of salmon fillets while you're at it. Your achy knees will thank you. For some time, the ...

Omega fatty acids may help protect women from Alzheimer’s disease, revealing why more women are diagnosed, according to a study from King’s College London and Queen Mary University of London. The ...