Secretary of Health and Human Services Robert F. Kennedy Jr. visited the Department of Defense to challenge Secretary Pete Hegseth to a pullup and pushup competition, dubbed the “Pete and Bobby ...
Gym culture suggests women should sync lifting intensity with their menstrual cycles due to hormonal shifts. But is it backed ...
The “beep test” – a standard aerobic fitness measure used for prospective firefighters for the last 40 years – discriminates ...
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New meta-analysis challenges claims of athletic advantage for transgender women
By Dr. Priyom Bose, Ph.D. Drawing on 52 studies, this review challenges assumptions about athletic advantage between cis- and transgender athletes, while highlighting major evidence gaps in elite and ...
The fifth decade brings profound transformation for women, a pivotal juncture where physical changes intersect with accumulated wisdom. As metabolism shifts and hormonal fluctuations intensify, the ...
If only keeping up with your workout schedule was as exciting as keeping up with the latest episode of MAFS. According to Nuffield Health’s Healthier Nation Index, psyching yourself up to exercise is ...
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