Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

If you spend most of your day working at your desk, then it's a good idea to get a little exercise in while you do so. Standing desks can be helpful, but there are alternatives if the idea of standing ...

In today’s world, many of us find ourselves working at a desk for hours at a time. Investing in under-desk fitness equipment is a great way to sneak some extra movement in an otherwise sedentary day.