But “humans are one highly complex, highly integrated system,” says Felice Jacka, co-director of the Food and Mood Centre at ...

Look for a quick mood booster? Not a problem, as these snack foods are most likely to boost your mood.

Do you ever hit a wall at 2 p.m. and feel like your brain is wading through molasses? You are not alone.Many of us experience ...

Vitamin B6 helps support metabolism and mood. Foods like poultry, fish, bananas, and potatoes are good sources of vitamin B6.

We’ve always been aware of how food affects our body. But a new field of nutritional psychiatry has a different way of looking at things. “The relationship between food, mood and anxiety is garnering ...

Can food really lower your risk of depression or anxiety? More and more nutrition studies suggest that including certain mood-boosting foods in your diet may be beneficial for long-term mental health.

Scientists call this two-way relationship the gut–brain axis, and it’s rapidly reshaping how we think about mood and mental ...

What if your lackluster mood you blame on stress, or the occasional burst of clarity and vigor you feel was more than happenstance? What if this was really related to what you last ate? The food on ...

What if your lackluster mood you blame on stress, or the occasional burst of clarity and vigor you feel was more than happenchance? What if this was really related to what you last ate? The food on ...

One topic I’m especially passionate about, and that we touched on briefly last week when discussing neurodivergence, is digestion and how it influences mood and our sense of regulation.

As the seasons shift and the days get shorter, many of us may be feeling our energy dwindling. Consequently, this time of year, our moods can feel a bit more sensitive. While we can’t control the ...