As you age, stiffness settles into your joints more easily. This can make it more difficult to move around and maintain an active lifestyle. So how do you overcome stiffness and stay limber after 50 ...

Stretching offers a range of benefits, from increased flexibility to improved blood flow. Just be sure to start slowly and listen to your body to avoid injury. There are many benefits to regular ...

If bending over to touch your toes seems like an impossible task, it may be time to start thinking about increasing your flexibility. From breath work to stretching to strengthening, focused effort ...

If you've been lucky enough to catch any of Red Bull Dance Your Style South Africa, the globally popular freestyle dance event which popped up on Irish shores this summer, you might still be wondering ...