With the "notox" trend taking off on social media, there are so many new ingredients, serums and creams that influencers claim to be better than Botox. The latest? Flaxseed masks. When eaten, the ...

Seasonal fruits and veggies contain great deal of nutritional content: everything from vitamins to minerals, and more. In winter, vegetables like squash and sweet potatoes provide much — but not all — ...

Consuming a diet rich in omega-3 fatty acids has a whole host of health benefits, including lowering blood pressure and ...

One serving of flaxseed provides protein, fiber, omega-3 fatty acids, and essential vitamins and minerals. Flaxseed may help lower the risk of some cancers, maintain a moderate weight, and reduce ...

Flaxseed benefits include lowering cholesterol and regulating blood sugar levels. Flaxseeds are also high in essential nutrients like fiber, omega-3 fatty acids, and lignans. Ground flaxseeds have the ...

Are flaxseeds good for you? Flaxseeds are a superfood whose Latin name translates to “the most useful.” They’ve been grown for thousands of years because of their various health benefits and numerous ...