The omega-3 and omega-6 fatty acids in fish oil supplements might help protect people from cancer, a new study claims. Study ...

Healthy adults who take fish oil supplements could be at greater risk of suffering heart trouble for the first time, a study suggests. As a rich source of omega 3 fatty acids, fish oil is often ...

Traditional fish oil sources are no longer the only option, as sustainable, plant-based alternatives like algae, flaxseed, and chia seed oils gain popularity, addressing dietary restrictions and ...

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

Fish oil is a great source of omega-3 fatty acids, which are essential for maintaining a healthy heart, brain, and joints. As men have unique nutritional needs, we have specifically curated this ...

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

Your air fryer is an especially good way to cook salmon directly from the freezer. First, coat the frozen filets lightly with ...

The traditional Friday night chippy tea is under threat from rising prices – and chefs say the trend is here to stay ...

On October 21, 2024, the Food Safety and Standards Authority of India (FSSAI) notified amendments to the Food Products ...

Now, many are cutting back on protein-rich foods like eggs, fish, and chicken. With a crate of eggs now costing over N5000, ...