The omega-3 and omega-6 fatty acids in fish oil supplements might help protect people from cancer, a new study claims.

Higher levels of omega-3 and omega-6 fatty acids are linked with a lower risk of several types of cancer, including brain, ...

Chances are, you or someone you know takes fish oil capsules with hopes of preventing heart disease—the leading cause of ...

Supplements can be beneficial for filling nutritional gaps, but some can pose health risks, particularly when taken in high ...

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

A comprehensive review study has recently investigated the vital connections between marine biodiversity conservation, human ...

This plant-based way of eating is more of a lifestyle than a strict diet and offers a wide variety of health benefits, ...

Stocking fish in your freezer is a great way to be prepared, but it's important to treat the protein correctly for optimal ...

A new study published in the journal One Earth explores how marine biodiversity conservation, human health and wellbeing are ...

The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for ...

Chef Rick Stein has shared his recipe for a salt coley, chickpea and parsley stew, which can be made in just three simple ...

A study of over 250,000 individuals found that increased omega-3 and omega-6 fatty acids correlate with reduced cancer rates.