Higher levels of omega-3 and omega-6 fatty acids are linked with a lower risk of several types of cancer, including brain, ...

Found primarily in fatty fish like salmon, tuna, sardines, and cod, omega-3 fatty acids are a type of polyunsaturated fat.

Chances are, you or someone you know takes fish oil capsules with hopes of preventing heart disease—the leading cause of ...

Supplements can be beneficial for filling nutritional gaps, but some can pose health risks, particularly when taken in high ...

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

GQ spoke with the author of The Longevity Diet about why you shouldn't skip breakfast, the crucial difference between fasting ...

A comprehensive review study has recently investigated the vital connections between marine biodiversity conservation, human ...

Once a government declares a marine protected area, you usually can't live in it, fish, build a beach resort, start a fish ...

The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...

Beyond the benefits of quick, oil free cooking, this device has another big advantage: it uses less electricity than a ...

Chef Rick Stein has shared his recipe for a salt coley, chickpea and parsley stew, which can be made in just three simple ...

A study of over 250,000 individuals found that increased omega-3 and omega-6 fatty acids correlate with reduced cancer rates.