Joy is one of the seven core emotions on the "Change Triangle." Joy, like all core emotions, has a particular feeling in the body, although that feeling varies from person to person. Often I ask my ...

Let’s name it. That blah feeling where nothing is technically wrong, but nothing feels right either. Your favorite song hits, and you feel nothing. Your coffee is hot but uninspiring. Even your go-to ...

Today’s Happiness Break Guide: Spring Washam, is a meditation teacher based in Oakland, California. She is also the author of the book, The Spirit of Harriet Tubman: Awakening from the Underground. We ...

When people talk about autism, they often think about a child who is different and may be distressed by their surroundings. Or if the conversation moves beyond childhood, the focus might be about an ...

While the physical symptoms of menopause, from hot flushes to sleep troubles, are thankfully talked about more often these days, there are silent emotional effects that can be equally challenging - ...

Spring is the perfect time for a reset, but if cleaning out your space feels like a slog, maybe it’s time for a fresh perspective. Mom and blogger Kelly Zugay joins us to share how we can organize our ...

Cultivate more joy in your life with this practice led by meditation teacher and author Spring Washam. We’d love to hear about your experience with this practice! Share your thoughts at ...