Research suggests that high neuroticism (compared to low) leads people to experience more negative and less positive feelings ...

Life is full of ups and downs, moments of joy and periods of distress. But often, it’s the difficult times that linger in our minds, playing on a loop like a movie reel we can’t seem to turn off. Have ...

Many people experience negative thought spirals or feedback loops. The triggers for these spirals can be minor, but they can lead to major self-doubts and questioning our sense of belonging, skills, ...

Stress, challenges and failure are a part of life, but how we emotionally respond to them can shape our future. As Shakespeare put it, “There is nothing either good or bad, but thinking makes it so” — ...

We all have that inner voice. The one that whispers you’re not good enough whenever you try something new. The one that catalogs every embarrassing thing you’ve ever done and replays them on loop at 3 ...

Everyone goes through painful periods in their lives. While we may wish every day were filled with rainbows and unicorns, it just isn’t reality. We are always trying to find a balance between the good ...