Workouts don't have to be lengthy to offer significant health benefits. In fact, just 10 minutes of intense exercise may be enough to help fight bowel cancer, according to a recent study published in ...

In some cases, constipation can be related to pelvic floor dysfunction, and this stretch can help relax in those muscles. “The Malasana squat helps open up the pelvic floor muscles, which can help ...

Yes, you can train yourself to go to the bathroom consistently. Here's how to do it.

A recent article in the International Journal of Cancer found that a short 10-minute period of exercise helped to protect against bowel cancer. The researchers wanted to understand what happens in the ...