Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

No need to guess - this 30-year study reveals the best exercise routine for women to boost longevity ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens and started regular exercise, she has the biological age of a 51-year-old.

Here’s how to get the most out of your workouts.

Do some people benefit from exercise more than others? A study published Oct. 27 in Nature Cardiovascular Research finds that women may have an edge over men when it comes to heart health. Researchers ...

At 80 years old, Helen Mirren is as active as ever. Whether she’s ...