These are our top podcast picks.

Will chronic cardio or regular weight-lifting sessions add years to your life? Conventional wisdom says "yes," though emerging research suggests that your exercise habits and your lifespan are more ...

If you're too busy for an hour-long gym session, "exercise snacking" – short bursts of intense activity over several minutes – may help you stay fit despite your jam-packed schedule. That's according ...

Words of wisdom from the National Weight Control Registry: Yes, most weight-loss efforts don't work long-term, but we do know the several elements common to people who successfully lose weight... If ...

The GP explained the exercise is important for people looking to improve their health ...

You can watch or listen to the full podcast interview above. If you prefer to listen on-the-go, you can download the podcast to your mobile device on iTunes and ...

Communities across Scotland are being encouraged to get active for summer with the launch of a new national wellbeing and exercise podcast. Parkinson’s UK has launched a new podcast called Get Active ...

A national charity has launched a special podcast series with the aim of helping more Scots to live well in Spring. On the Move has been launched by Parkinson's UK to give more people the tools to get ...