Alex Rodriguez's girlfriend, Meghan Hayden, recently gave a breakdown of the Turkish get-up exercise on social media. She broke down the full-body workout in a series of clips.

Learn how to perform the Turkish get-up step by step to build shoulder strength, improve stability, and develop full-body control. A foundational movement for strength and injury prevention ...

The Independent and Yahoo will earn a commission from purchases made via links in this article. Pricing and availability are subject to change. Fitness, like anything else, is partial to trends, and ...

The Turkish get-up requires you to lift yourself from the ground to a standing position and then back down again, all while holding a weight above your head. It’s a technical movement that builds ...

Add Yahoo as a preferred source to see more of our stories on Google. Some of the best resistance training exercises require lower body strength and balancing, like the Turkish get-up. The Turkish get ...