AMARILLO, Texas (KAMR/KCIT) – In the latest edition of the Wellness Rundown, KAMR Local 4 News’ Anchor Mari Ferrel sat down with Haley Sparks from Rebuilt Life Coaching to talk about ways you can ...

There is nothing like having a bad start to a day. It can completely ruin the way you think and feel, and it becomes harder and harder to turn your attitude back around. Fortunately, the power of your ...

The first time I went to Jean Illsley Clarke's home to work on a project I sat down with her and several others at her dining room table. Jean is the author of the classic parenting books Self-Esteem: ...

DEAR READER: How can affirmations move the needle with your job search and/or career? Henry Ford once said, “Whether you think you can or you think you can’t, you’re right.” Although many factors are ...

We’re willing to bet that, even if they don’t make up part of your personal New Age toolkit for self-improvement, you’re at least familiar with the concept of positive affirmations. Championed by ...

Add Yahoo as a preferred source to see more of our stories on Google. Affirmations can have a positive effect on a person's self-worth. Here's how to get started. (Getty Images) Affirmations can ...

I am confident. I am successful. I am strong. These phrases are examples of positive affirmations: statements that people repeat to themselves with the goal of improving their mood and boosting ...

Positive affirmations can boost self-esteem and enhance mental health, but they may also lead to toxic positivity and ...

People are choosing “affirmations passwords” to instill positive thinking and accountability into their daily routines — as well as staying secure, according to experts. “Changing your password for ...