Muscle fatigue and lateral deficit are associated with the risk of hamstring injuries (HSIs) (McCall et al. 2014). Frequent testing of hamstring strength (HSS) can help prevent HSIs. Pilot testing ...
From squat jumps to snatches, you’d think that all you really need in your strength-training script to power your runs are exercises that require your muscles to move. After all, running itself is a ...
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