Let's begin today's post with a quick emotion experiment: How are you feeling right now?(take a few seconds to answer it) Which emotions have you felt today/in the past few days?(take a few seconds to ...

Kevin, a counseling client of mine, shared that he recently found himself overwhelmed by a wave of emotions he couldn't contain. In front of his wife, Julie, and their two young children, he lost ...

Learning about emotions is an important part of children's social and communicative development. Whether children can use words like "happy" or "sad" to talk about emotions predicts how well they get ...

Here’s why your heightened emotional sensitivity is not a weakness, no matter what our modern emotionally flattened culture tells you.

Do you want to step off the emotional breakdown hamster wheel? Take the wheel of emotions out for a spin. Many people come to therapy seeking support when they’re struggling with intense emotions or ...

People with high emotional intelligence clearly know what emotions they are experiencing at the very moment and are not afraid to openly communicate them. Instead of saying "I'm fine" or "I'm okay," ...