Many people look to diet trends or new exercise regimens—often with questionable benefit—to get a healthier start on the new year. But there is one strategy that's been shown time and again to boost ...

This meta-analysis shows the mean effect sizes in Hedges’s g units with 95% confidence intervals organized by the four types of meditations: MBO, MBSR, OM, and TM. Gold bars indicate the results for ...

Mindfulness-Based Stress Reduction is equally effective as the antidepressant escitalopram — the generic version of Lexapro — in reducing anxiety, according to a study published earlier this month in ...

Study: Effectiveness of Meditation Techniques in Treating Post-Traumatic Stress Disorder: A Systematic Review and Meta-Analysis. Image Credit: Supa Chan/Shutterstock.com In a recent review published ...

The first study ever to directly compare medication to meditation for anxiety finds the two methods work equally well at reducing symptoms. The finding, published Wednesday in the journal JAMA ...

"Effect of Different Meditation Types on Migraine Headache Medication Use," an article recently published in Behavioral Medicine, examines whether or not, and to what extent, a combination of ...

The study is the first randomized clinical trial to compare the effectiveness of mindfulness meditation with the antidepressant escitalopram. After monitoring the two groups for eight weeks, ...

This post is offered as a concise review of the evidence for meditation and mind-body practices in PTSD. Future posts will review the evidence for select natural supplements, biofeedback, eye movement ...

Smartphones have reshaped nearly every corner of modern life, and meditation is no exception. In recent years, digital meditation platforms have moved from a niche market to a global phenomenon. With ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. A new study of more than 200 adults found daily meditation was just as effective at curbing anxiety as ...

Add Yahoo as a preferred source to see more of our stories on Google. People of any age or walk of life can access and benefit from meditation. Daniel de la Hoz/iStock via Getty Images Plus Many ...