An easy, joint-friendly exercise that fires up your obliques, hips, and lower abs—while improving balance and coordination.

No equipment needed.

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to tighten fast.

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have fun doing it.

Get stronger without straining your knees, hips, or shoulders.

As a person ages, it is important to stay as physically active as possible. This helps maintain muscle mass and improve overall health. Certain exercises, such as walking, cycling, and yoga, are low ...

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

Some things get better with age. Chances are, you care a lot less about what people think now than you did in your younger years. You also have a heck of a lot more wisdom. But then there are the ...