Add Yahoo as a preferred source to see more of our stories on Google. On the latest episode of The Huddle, the Women's Health podcast where we talk sports, sweat, and everything in between, Dr. Lyon ...
Dr. Gabrielle Lyon is on a mission to bring attention to the importance of strength. The "health of skeletal muscle" is the "focal point" of health and wellness, Dr. Lyon said during an exclusive ...
So why does it feel so difficult to make even the most basic commitments to a healthy life? I believe good health starts with the most important muscle of all: your mind. After I completed med school, ...
HOUSTON – Some people may be incorrectly avoiding healthy protein diets because of all the myths surrounding this essential part of our diet. “That’s the number one myth. I would say that we’re ...
It’s well understood that the American diet may contribute to many diseases including diabetes, dementia, and cancer. New York Times best-selling author and Houston mom, Dr. Gabrielle Lyon, is taking ...
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Strength training in children was once taboo. Now it could change their whole future – here's why
When Dr Gabrielle Lyon was 5 years old, her father would take her on 10-mile bike rides. Physical activity wasn't a question, she says – it was part of her day-to-day life from a very young age. As a ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If your social media feed looks anything like mine, you're likely bombarded on the daily by posts touting ...
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