Over the past 4 years, I’ve been practicing the ancient method of fasting, and I can now say without a doubt that intermittent fasting is the most effective and natural method for improving health.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF is an eating regimen, explains Amy Lee, M.D., Chief Medical Officer of Lindora Clinic. There are ...

Dr. Eric Berg and Dr. Berg Nutritionals are celebrating explosive 2025 growth, surpassing 14 million YouTube subscribers and over one million monthly website visitors while leading the global ...

Intermittent fasting for beginners can seem daunting. You may wonder whether long periods without food will be sustainable and compatible with your lifestyle, or that you will feel too hungry during ...

Intermittent fasting's effectiveness for weight loss and metabolic health can be hindered by insulin resistance. Dr. Eric Berg identifies high carb intake, short fasts, poor diet, stress, and existing ...

With bold promises of weight loss, type 2 diabetes reversal, enhanced mental clarity, longevity, and more, it’s no wonder intermittent fasting is so popular. In fact, “intermittent fasting” ranked ...

Q: I’m overweight and I don’t have much luck shedding pounds. I wanted to try intermittent fasting, but I keep hearing contradictory info on whether it works. I will gladly try any ideas you have. -- ...

Although IF has become part of the popular diet lexicon in recent years, fasting overall is nothing new. Hippocrates was reportedly using fasting in the fifth century B.C. to treat illness, and it is ...