Downey High distance runner and defending Central California Athletic League 3,200-meter champion Zoe Leach knows each race is equal parts physical and mental. “Of course the physical aspect goes into ...

All week they talked about minimizing distractions. Jeremy Plaa reminded his Downey team that their Friday opponent was a completely revamped outfit with a new coach, new mindset and a new belief it ...

When Downey High needs to make a play, the book on them is they’ll go to the air. The spread, five-wide receiver offense has become a staple for the school on Coffee Road. So, then, why did their last ...

Folsom and Downey will face off on Friday, Nov. 14 at 7 p.m. PT. Don't miss out on any of the action with . The NFHS Network gives you access to live high school sports around the country. Watch games ...