If building strength and muscle mass is part of your New Year's Resolution, you may want to add a new routine to your workout. Neuromuscular electrical stimulation (NMES), or electrical muscle ...

A team of researchers discovered that combining neuromuscular electrical stimulation with resistance training results in greater muscle mass and strength compared to resistance training alone. If ...

Using a run-of-the-mill, portable and non-invasive electrical muscle stimulator while doing resistance training can yield greater gains in muscle strength and muscle mass than doing resistance ...

Here’s how it helped me recover from a shoulder injury.

One of the latest fitness trends claims results of a 90-minute workout in 20 minutes and fitness experts believe it might actually live up to the hype. Electrical Muscle Stimulation (EMS) is a ...

Talk about a shock to the system: zapping yourself with an electrical muscle stimulation device during resistance training can lead to greater muscle mass and strength improvements compared to ...

Psychology research suggests that the human body, particularly the muscles on our face, plays a key part in the processing of others' emotions. For instance, past findings suggest that when we see ...

What if your reflexes could surpass the limits of human biology, allowing you to react faster than ever before in high-stakes gaming scenarios? Imagine a system that doesn’t just rely on your skill ...