A Bengaluru yoga teacher shared a video of herself performing advanced asanas at 39 weeks of pregnancy. The viral video drew ...

A Bengaluru-based yoga instructor has found herself at the centre of an online debate after a video showing her performing ...

For a mix of moves that will challenge your strength and flexibility, I checked in with two of my favorite yoga instructors at Alo Moves­, Briohny Smyth and Ashley Galvin. To help you further your ...

Learn about legs up the wall benefits, including relaxation, stress relief, better recovery, and tips to practice the pose safely at home.