There always seems to be a new diet circulating the health and wellness world, with some being fads and others being long-term commitments. As a nutritionist, I often encourage people to avoid diets ...

A study carried out in mice may help explain why dieting can be an inefficient way to lose weight: key brain cells act as a trigger to prevent us burning calories when food is scarce. "Weight loss ...

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users claim that drinking supplement-infused coffee within seven seconds of feeling ...

Share on Pinterest A poor diet can impact cognitive function within days, mouse study suggests. Image credit: Jonathan Knowles/Getty Images Metabolic syndrome is associated with memory deficits. A new ...

Share on Pinterest Is there a magical number of daily steps that can help lower high blood pressure? LeoPatrizi/Getty Images Maintaining weight loss can sometimes be just as hard as losing the weight ...