The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...

URBANA, ILL. - A high-protein diet can make regularexercise more effective for women trying to lose weight - helpingto build muscle while trimming body fat, a small study suggests. In a four-month ...

Anyone who has ever been on a diet knows there are sensible ways to lose weight, including eating a balanced diet and exercising. There are also reckless ways to shed pounds, such as fads and diet ...

Plus, healthy weight loss tips to help you meet your goals.

Cumin seeds, or jeera, after dinner, may help with improving digestion. Here is how it may aid in weight loss and how to ...