REM sleep is important for memory consolidation, emotional regulation and brain development, so our findings suggest that ...

Color us surprised. Plenty of people use apps and ambient sound machines to reduce clamor and improve their sleep — but not all noise is created equal. In fact, new research suggests that a particular ...

Ambient sounds or pink noise - often used to promote better patterns of sleeping - may in fact reduce restorative REM sleep.

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting enough of it.

Here’s how to get back into a sleep routine. Start by setting a regular bedtime and wake time every day, including weekends, ...