A poll by the American Psychiatric Association shows nearly 75% of Americans have some stress or anxiety about the upcoming ...

How to actually deal with stress and anxiety - Learn to regulate your emotions and break free from the grip of stress and ...

On one extreme, there is the “no grit, no grind, no greatness” coping style. Those who abide by this coping method lean into ...

If you've been feeling more anxious lately, try adding these anxiety-friendly foods to your diet to lessen your symptoms.

It depends on the herb. “Generally, with anxiety, these herbs are thought to regulate GABA (gamma amino-butyric acid) and ...

Election news is hard to circumvent. But navigating the politically charged season does not have to be stressful.

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

Exercise regularly: Regular exercise, even if it’s just a brisk walk or light stretching, can significantly improve your mood ...

Read on to learn more about how political anxiety is impacting U.S. adults, plus expert-backed strategies for managing mental ...

When it comes to managing our money, we face so many stressors on a regular basis — like, dealing with ... can cause a lot of stress." To start curbing your financial anxiety, identify what's ...

Performance anxiety, stress, and emotions are real challenges at the highest level of competition in esports. How can they be managed? The International 2024 (TI 2024) has come to a close, leaving ...