Healthy Living: Coping with election stress
A poll by the American Psychiatric Association shows nearly 75% of Americans have some stress or anxiety about the upcoming ...
How to actually deal with stress and anxiety
How to actually deal with stress and anxiety - Learn to regulate your emotions and break free from the grip of stress and ...
Psychology Today5d
2 Ways of Coping With Stress That Worsen Your Mental Health
On one extreme, there is the “no grit, no grind, no greatness” coping style. Those who abide by this coping method lean into ...
4 tips for coping with election anxiety and stress
Election news is hard to circumvent. But navigating the politically charged season does not have to be stressful.
8 Calming Herbs for Stress and Anxiety, According to to Integrative Health Experts
It depends on the herb. “Generally, with anxiety, these herbs are thought to regulate GABA (gamma amino-butyric acid) and ...
How to Cope With Depression and Anxiety at the Same Time
It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...
Daily Mail2mon
Your guide to dealing with stress
Top 10 stress tips: We all know what pressure is like at work with meetings and deadlines. Here are 10 tips for dealing with stress. Coping with panic attacks: One in 10 people can expect to have ...
Fox News1mon
Psychiatrist shares secret to helping parents deal with kids' back-to-school anxiety, stress
Anxiety and stress among schoolchildren skyrocketed during the COVID-19 pandemic, feeding chronic absenteeism, and the dawn of a new school year is leaving kids and parents alike to grapple with ...
The Daily Pennsylvanian19d
Wellness at Penn recommends support services for students struggling with stress, anxiety
As the fall semester ramps up, Wellness at Penn highlighted support services for students dealing with stress and anxiety in a series of interviews with The Daily Pennsylvanian. Wellness at Penn ...