This week on The Science of Happiness, we explore how dancing connects us, enhances well-being, and fosters community. Lori Arnett, a NASA engineer, shares how a month-long dance practice brought her ...

To dance is a radical act. To think about dance, to study dance, or to practice dance in this 21st century is a radical act. Why? Because if dancing matters—if dancing makes a difference to how we ...

Freestyle dance is an incredibly popular form of dance that goes beyond choreographed sets and allows dancers to channel their inner creativity to create their own moves. While there's certainly no ...

The evidence looks promising: Dancing may help with depression symptoms. For many people, it provides a personal, profound experience that supports healing. Depression can make it hard to engage in ...