There tends to be two types of gym-goers in this world. On one hand, there's the fitness fanatics like myself who simply love working out and truly enjoy the misery of a grueling 10-mile-run. You know ...

Bridget Carey is an award-winning reporter who helps you level-up your life -- while having a good time geeking out. Her exclusive CNET videos get you behind the scenes as she covers new trends, ...

Get ready to hit the dance floor! Dancing is a whole-body workout that's actually fun. It's good for your heart, it makes you stronger, and it can help with balance and coordination. A 30-minute dance ...

As with all figure skating disciplines, the ice-dance competition is broken into two segments: a shorter program and a longer one. Instead of being called the "short program" and "free skate," though, ...

JACKSON, MI - Twice a week, anywhere from 15 to 45 people lug in a medicine ball, a bucket and a pair of drumsticks to Jackson's Allskate Fun Center. It has little to do with roller skating, however.

TEAYS VALLEY -- Two years ago, Tauletha Chaffin weighed 220 pounds. She began watching the type of food she was consuming and the size of the portions, and she started Zumba classes. Now 85 pounds ...

African-inspired exercises provide a unique way to improve upper arm flexibility. These exercises, inspired by traditional ...